Professional employee vitality programs for a healthier work environment
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Claudia's yoga lessons are always so nice! She gives fun and varied lessons and above all, she inspires. She does this through her meditations and words before, during and after the lesson. She is calm, has patience and keeps it light. Exactly what a yoga teacher should be in my eyes!
Jiska Designer
What is Employee vitality?
Workplace vitality is all about supporting your employees’ wellbeing on the job. It goes beyond just physical health, encompassing mental resilience, stress management, work-life balance, and overall wellbeing. I’m Claudia, and I help companies in Amsterdam and the surrounding area create thriving workplaces where employees can truly flourish.
Why invest in Employee vitality?
Is yet another employee calling in sick for the long term?
Corporate wellbeing isn’t just a trend, t’s a necessity in today’s modern workplace. Lower absenteeism, higher productivity, a better work atmosphere, and satisfied employees are just a few of the benefits.
I’m ready to help your organization. My classes? They are lively, unique, and down-to-earth, with no fluff! I make corporate wellbeing tangible, practical, and accessible, never airy-fairy.
Not sure if it’s right for your team? Book a trial class at your office for an affordable price.”
I know the feeling..
Running, targets, graphic design, and packed schedules, that was my life, right in the heart of Amsterdam, working in an office. Until I lost myself...
Fifteen years ago, I started practicing yoga. Amid tight deadlines, I slowly found something again: calm, breath, insight. The philosophy seeped under my skin and became a way of life.
After intensive yoga training, I knew: this is what I want to share. I began teaching colleagues, and soon requests kept coming in. Now, years later, I teach from the heart because I understand how intense it can get.
Where the pressure is highest, I bring softness.
Benefits of employee vitality
Stress Reduction
During the sessions, I help employees release work-related stress, even in the middle of a busy workday.
Physical Wellbeing
Yoga postures can help relieve physical discomfort, supporting your team’s overall health and wellbeing.
Team Building
Shared activities strengthen connection and improve collaboration within teams.
Productivity
Well-rested employees often find it easier to focus, boosting concentration and getting more done.
Work Happiness
When your team feels good, employee satisfaction rises, helping you attract and retain top talent
More creativity
Relaxation creates flow and opens the door to fresh ideas and unexpected solutions.
Approach to employee vitality
My approach is motivating, light-hearted, and down-to-earth—no fuss, no frills. I like to keep things relaxed and sometimes throw in a joke to lighten the mood. The focus is on relaxation and finding balance, without any pressure to perform.
What makes my workplace vitality programs unique?
I openly share my own work experiences, which helps me connect with participants on a real, human level. By being vulnerable, I create space for genuine connection. I offer practical guidance and gentle support to help participants safely and deeply explore each posture, reducing the risk of injury. The goal is to inspire employees to carve out space for themselves and feel more relaxed throughout their workday.
Our Workplace Vitality Method
Each session blends different techniques for the best possible results:
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Mindfulness meditation: For mental calm and clarity
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Yoga postures: To build physical strength and flexibility
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Breathing exercises: To manage stress effectively
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Visualization techniques: To boost mental resilience
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Relaxation exercises: For deep, restorative rest
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Head massage (optional): For total relaxation
Services employee vitality
Studio van Clau offers a wide range of workplace vitality services designed to help your employees find a better balance between body and mind.
Why choose local Employee vitality?
But that's not all!
Along with company yoga, your team will also receive:
♡ A mini head massage after each yoga session
♡ A soothing aroma experience with essential oils
♡ A safe space where employees can be themselves
♡ Simple mini-exercises to boost vitality at work
♡ Smiles and plenty of positivity, straight from our hearts!
Veelgestelde vragen
Request pricing?
Curious about pricing for a vitality program at your office?
Share your needs and receive a personalized quote within 24 hours.
Did you know company yoga can be reimbursed?
You may be eligible for compensation through the Dutch Work-Related Costs Scheme (WKR). Under this scheme, up to 1.5% of the total wage sum can be spent on tax-free benefits — and employee yoga is included! Want to learn more?