Workshops & training
BALANCE YOUR TEAM
Why not organize a workshop or training session with your feet in the sand, or at another inspiring location? Together, we’ll design the perfect session tailored to your needs. We provide your employees with practical tools they can immediately apply in the workplace to find calm and balance.
Employee Vitality Offer
Mindfulness training
Mindfulness is a powerful tool that helps reduce stress, improve focus, and enhance overall well-being.
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In my trainings, we work together with the team on simple yet effective techniques that help you truly stay in the moment. You’ll learn how to better manage work pressure, take mindful breaks, and handle the many daily challenges that colleagues face.
Workshop Stressmanagement
Stress is one of the biggest challenges in the modern workplace.
Our stress management workshops provide practical tools and techniques to recognize, understand, and effectively manage work-related stress. Topics include:
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What stress is and how to recognize it
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Movement tips for better posture at work
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Burnout prevention
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Recharge yourself with a mindful breathing break
