From vitality week to corporate yoga: invest in reducing employee absenteeism
Together with
Why yoga at work?
Is yet another employee calling in sick for the long term?
Corporate wellbeing isn’t just a trend, t’s a necessity in today’s modern workplace. Lower absenteeism, higher productivity, a better work atmosphere, and satisfied employees are just a few of the benefits.
I’m ready to help your organization. My classes? They are lively, unique, and down-to-earth, with no fluff! I make corporate wellbeing tangible, practical, and accessible, never airy-fairy.
Not sure if it’s right for your team? Book a trial class at your office for an affordable price.”
I know the feeling..
Running, targets, graphic design, and packed schedules, that was my life, right in the heart of Amsterdam, working in an office. Until I lost myself...
Fifteen years ago, I started practicing yoga. Amid tight deadlines, I slowly found something again: calm, breath, insight. The philosophy seeped under my skin and became a way of life.
After intensive yoga training, I knew: this is what I want to share. I began teaching colleagues, and soon requests kept coming in. Now, years later, I teach from the heart because I understand how intense it can get.
Where the pressure is highest, I bring softness.
Corporate yoga is not just about relaxation; it’s employer branding in action: showing that you truly care about your people
Benefits of Corporate Yoga
Stressreduction
Physical Health
Teambuilding
Increased Productivity
Cost Savings
Employee Satisfaction
Services Corporate Yoga
30 min Office Reset
A short, accessible session in the meeting room or at your desk, specifically designed to relax the neck, shoulders, and back.
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Duration: 30 minutes
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Setup: No adjustments needed
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Space: Any room with chairs
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Includes: Behind-the-desk stretches
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Clothing: No change of clothes required
Full Yoga Reset
A comprehensive session featuring work-focused stretches to counteract prolonged sitting, combined with breathwork, stress management, and additional relaxation tools such as aromatherapy and facial massage. Ideal for fully resetting body and mind before, during, or after a busy workday.
Duration: 60 minutes
Setup: On a yoga mat, mats can be rented
Includes: Work-focused stretches, breathwork, stress management, aromatherapy, and massage
Clothing: Sportswear
