A mindful team outing strengthens your culture more than ten networking drinks.
Together with
Dear HR professional, office manager, or CEO,
if you’re reading this, you’re probably looking for one thing: calm for your team.
Amid the busyness of Amsterdam, between packed schedules and endless meetings, you see your team just keep going. And yet, you feel it…
that quiet longing for a pause.
A moment out of the head, back into the body.
You don’t want a standard company outing or yet another networking drink.
You’re looking for something that truly adds value: calm, awareness, and connection.
Something that helps your team recharge instead of giving them even more stimuli.
The good news? You don’t need to retreat to a cabin in the woods.
A mindful moment can happen right in the middle of your team day, during a meeting, or at a special location in nature.
A short, fully guided session that helps your team land, breathe, and reconnect.
That is exactly what I bring.
Calm, space, and softness, in a way that teams need now more than ever.
A moment to breathe
I provide mindfulness, yoga and breathwork as part of your existing program. You organize the event; I bring the mats and a moment of stillness.
These sessions are perfect for:
• Teams experiencing stress, restlessness or burnout symptoms
• Team days or offsites that feel too full or too “head-driven”
• Meetings where focus and energy start to fade
• A mindful start or closing moment of a team-building day
I know the feeling..
Running, targets, graphic design, and packed schedules, that was my life, right in the heart of Amsterdam, working in an office. Until I lost myself...
Fifteen years ago, I started practicing yoga. Amid tight deadlines, I slowly found something again: calm, breath, insight. The philosophy seeped under my skin and became a way of life.
After intensive yoga training, I knew: this is what I want to share. I began teaching colleagues, and soon requests kept coming in. Now, years later, I teach from the heart because I understand how intense it can get.
Where the pressure is highest, I bring softness.
The offering during your Vitality Week
30 min Office Reset
Een korte, toegankelijke sessie in de meetingruimte of aan het bureau, speciaal ontworpen om nek, schouders en rug te ontspannen.
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Duur: 30 minuten
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Setup: Geen aanpassingen nodig
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Ruimte: Elke ruimte met stoelen
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Inclusief: Achter bureau stretches
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Kleding: Geen kledingwissel nodig
Full Yoga Reset
Een uitgebreide sessie met werkgerichte stretches die langdurig zitten compenseren, samen met ademwerk, stressregulatie en extra ontspannings-tools zoals aromatherapie en gezichtsmassage. Ideaal om lichaam én geest volledig te resetten voor, tijdens, of na een drukke werkdag.
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Duur: 60 minuten
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Setup: Op de yogamat, huren is mogelijk
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Inclusief: werkgerichte stretches, ademwerk, stressregulatie, aromatherapie en massage.
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Kleding: Sportkleding
Who is Vitality Week for?
Especially for teams and employees who are looking for a moment of calm.
For those who work in a busy environment, juggle many responsibilities, and need a moment to recharge, without complicated planning or having to travel.
Whether your team has experience with yoga or mindfulness, or is trying it for the first time: everyone is welcome to join.
A small group? An entire department? A mix of colleagues?
It’s all good. These sessions are for anyone who feels: yes, our team could definitely use a little more wellbeing!
