A mindful team outing strengthens your culture more than ten networking drinks.
Dear HR professional, office manager, or CEO,
if you’re reading this, you’re probably looking for one thing: calm for your team.
Amid the busyness of Amsterdam, between packed schedules and endless meetings, you see your team just keep going. And yet, you feel it…
that quiet longing for a pause.
A moment out of the head, back into the body.
You don’t want a standard company outing or yet another networking drink.
You’re looking for something that truly adds value: calm, awareness, and connection.
Something that helps your team recharge instead of giving them even more stimuli.
The good news? You don’t need to retreat to a cabin in the woods.
A mindful moment can happen right in the middle of your team day, during a meeting, or at a special location in nature.
A short, fully guided session that helps your team land, breathe, and reconnect.
That is exactly what I bring.
Calm, space, and softness, in a way that teams need now more than ever.
A moment to breathe
I provide mindfulness, yoga and breathwork as part of your existing program. You organize the event; I bring the mats and a moment of stillness.
These sessions are perfect for:
• Teams experiencing stress, restlessness or burnout symptoms
• Team days or offsites that feel too full or too “head-driven”
• Meetings where focus and energy start to fade
• A mindful start or closing moment of a team-building day
I know the feeling..
Running, targets, graphic design, and packed schedules, that was my life, right in the heart of Amsterdam, working in an office. Until I lost myself...
Fifteen years ago, I started practicing yoga. Amid tight deadlines, I slowly found something again: calm, breath, insight. The philosophy seeped under my skin and became a way of life.
After intensive yoga training, I knew: this is what I want to share. I began teaching colleagues, and soon requests kept coming in. Now, years later, I teach from the heart because I understand how intense it can get.
Where the pressure is highest, I bring softness.
Here’s what I offer for your team
On-Site Yoga (45–90 min)
Tailored to your team’s energy level, practiced barefoot on the sand or as part of your own event.
Mindfulness Moment (15–30 min)
A short, powerful reset during your meeting or team event. Perfect as a “breathing break” to recharge and refocus.
Stress Management Workshop (60 min)
Practical and accessible tools to help you handle tension and pressure more effectively, directly applicable in your everyday work.
Build Your Own Event
Create a program that perfectly aligns with the wellbeing and vitality of your team.
Who is this team-building for?
Especially for teams and employees craving a moment of calm.
For those working in the midst of a busy day, juggling many tasks, and needing a quick recharge—without complicated planning or travel.
Whether your team is experienced with yoga or mindfulness, or trying it for the first time: everyone can join.
A small group? A whole department? A mix of colleagues?
It doesn’t matter. These sessions are for everyone who feels: “Yes, some wellbeing would really benefit our team!”
Whether you’ve been practicing yoga for years or you’re rolling out your mat for the first time, everyone is welcome.
Coming alone? Perfect. With a friend? Sharing a cabin with someone new? Also great!
This weekend is for anyone who feels: yes, this is exactly what I need!
Partnered with
Claudia's yoga lessons are always so nice! She gives fun and varied lessons and above all, she inspires. She does this through her meditations and words before, during and after the lesson. She is calm, has patience and keeps it light. Exactly what a yoga teacher should be in my eyes!
Jiska Designer
In partnership with Canal Clubhouse Amsterdam
Need a moment to recharge? Enjoy a delicious vegan lunch, join a yoga class, or immerse yourself in a guided meditation. The warm atmosphere, social impact focus, and host Sebas ensure that teams stay inspired and energized.
Curious about what we offer? Share your wishes to request a quote.
